Expressive Art Facilitation for Wellbeing
In the modern day, stress plays a significant role and is a natural part of our daily lives. It requires careful management in order to prevent us from becoming exhausted and to become more resilient. Explore a creative and fun way to relieve your stress in your day-to-day life.
THE COURSE
The Expressive Art Facilitation Workshop is fun & relaxing and yet an effective way in handling emotions. It is designed to improve your well-being by providing an alternate and yet artistic way to express feelings and emotions. It helps to release your negative energy in order to stay balanced, positive and minimise the interruption of life due to unwanted emotions.
Spontaneous creativity encourages your honest self-expression that might have been knowingly or unknowingly restricted by social judgments in the past.
Expressive arts practice facilitates by way of a natural emotional release.
When you express yourself honestly, you will invite surprising new ways to view your issues in life from a different perspective.
It is not just a therapeutic journey but it can also elevate awareness of your emotions in exploring solutions to cope with an often quite stressful, fast-paced modern lifestyle.
COURSE OUTLINE
1.Express feelings and emotions through non-verbal art presentations
2. Understand your present conditions in terms of well-being, relationships and physical environment
3. Explore options in what and how to take care of stress (positive vs negative stress)
4. Release stress through experimental artistry and explore areas to improve in life
5. Set goals and stay focused
6. Better solutions for handling hurdles in daily life
Enquire Now
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